Published July 4th, 2009
Mediterranean Diet Expert Dr. Steve Parker Examines Ketogenic Low.
Sure, there are still those physicians who have deep-rooted beliefs in the diet-heart health hypothesis that says consuming fat and cholesterol increase the risks of heart disease. But my podcast guest today is one such Mediterranean diet-supporting doctor who is factoring in the latest evidence from the research world to help people live healthier and better than before.
In Episode 254 of ‘The Livin” La Vida Low-Carb Show with Jimmy Moore,’ we hear from Dr. Steve Parker, author of The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer, who is keeping an open mind about the possibility that a ketogenic, low-carb approach can improve the Mediterranean diet. He wrote about a study by a group of Spanish researchers who showed some pretty phenomenal results in their health.more
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Published July 4th, 2009
Save the Date: Start the New Year Right at the 2009 Los Angeles.
Subjects include: proper nutrition and dieting, exercise philosophies, making health and fitness your business and many more.
The Los Angeles Fitness Expo offers something for everyBODY!
Exhibiting, Sponsorship and Promotional opportunities are available. Los Angeles Fitness Expo”s extensive marketing campaign includes print, radio, TV and over 1,100 retail outlets including 500 Subway restaurants in Southern California.
Adult admission tickets are $15 per day or $20 for the full weekend, children 6-12 years are $5 per day and under six are free. Show hours are Saturday, 9:30 AM - 6:30 PM and Sunday, 10 AM - 5 PM. Plenty of parking is available. For more information call (818) 545-0290 or visit www.thefitexpo.com.
Contact: Los Angeles Fitness Expo (818) 545-0290 www.thefitexpo.com
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Published July 3rd, 2009
Dr. Weil”s anti-inflammation diet.
Most people go through life in an inflamed state due to stress and poor diet. To combat this trend, Dr. Weil has designed an anti-inflammation diet, including a food pyramid which he makes available in a wall chart and wallet cards.
The essence of his regimen is quite simple. He sums it up by saying ‘Eat less and stop eating refined, processed foods.’ The most striking change he has seen in the U.S. over his 40 years of practicing medicine is that manufactured foods have replaced home cooked meals. He notes that one positive side effect of the recession is that people may start cooking at home again.
With respect to aging, Dr. Weil says that our aim should be ‘compression of morbidity,’ meaning that we want to live long and well and drop dead suddenly rather than suffering for years with disease.more
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